Power Naps to the Rescue…

For at least a year now, I have incorporated the idea of afternoon power naps into most work days.  I am, by nature, and early riser, but find that my energy level begins to slumps sometime between 11:30am and 1:00pm.  After a quick bit of lunch, and usually a light meal, I find a quite spot to lay back and close my eyes.  Amazingly, I rarely sleep more than 20 minutes, but the difference in my afternoon energy level is night and day (no pun in tended).

Others tell me that they cannot power nap. That there body reacts to a nap like going to bed at night and they fall into a deep sleep that would last for hours.  Maybe it depends upon the person, but for those that can make time for a short nap, I highly recommend trying the custom.

The body needs refueling and food is not the only source of energy.  Rest well at night and rest a moment during the day.  You’ll find you have more energy after work as well.

0 Comments

  1. Howardkit

    Your comment is awaiting moderation.

    Nicely put. Appreciate it!
    http://canadianpharmaciescubarx.com/
    canadian prescription drugstore
    online pharmacies of canada
    canada online pharmacies
    canada drugs

    Reply
  2. Howardkit

    Your comment is awaiting moderation.

  3. Howardkit

    Your comment is awaiting moderation.

  4. Howardkit

    Your comment is awaiting moderation.

  5. Howardkit

    Your comment is awaiting moderation.

  6. Howardkit

    Your comment is awaiting moderation.

  7. QuentinLoade

    Your comment is awaiting moderation.

  8. QuentinLoade

    Your comment is awaiting moderation.

  9. QuentinLoade

    Your comment is awaiting moderation.

  10. QuentinLoade

    Your comment is awaiting moderation.

  11. QuentinLoade

    Your comment is awaiting moderation.

  12. QuentinLoade

    Your comment is awaiting moderation.

  13. QuentinLoade

    Your comment is awaiting moderation.

  14. QuentinLoade

    Your comment is awaiting moderation.

  15. QuentinLoade

    Your comment is awaiting moderation.

  16. QuentinLoade

    Your comment is awaiting moderation.

  17. QuentinLoade

    Your comment is awaiting moderation.

  18. QuentinLoade

    Your comment is awaiting moderation.

  19. QuentinLoade

    Your comment is awaiting moderation.

  20. QuentinLoade

    Your comment is awaiting moderation.

  21. QuentinLoade

    Your comment is awaiting moderation.

  22. QuentinLoade

    Your comment is awaiting moderation.

    You actually mentioned this fantastically.
    https://nicktambone.com/
    prescription drugs without prior prescription canada pharmaceuticals online buy prescription drugs from canada trust pharmacy canada
    canadian family pharmacy
    canadian online pharmacy
    pharmacy online mexico
    online pharmacies
    get prescription online
    drug price

    Reply
  23. QuentinLoade

    Your comment is awaiting moderation.

  24. QuentinLoade

    Your comment is awaiting moderation.

  25. QuentinLoade

    Your comment is awaiting moderation.

  26. QuentinLoade

    Your comment is awaiting moderation.

Leave a Comment

Your email address will not be published. Required fields are marked *