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Others tell me that they cannot power nap. That there body reacts to a nap like going to bed at night and they fall into a deep sleep that would last for hours. Maybe it depends upon the person, but for those that can make time for a short nap, I highly recommend trying the custom.
The body needs refueling and food is not the only source of energy. Rest well at night and rest a moment during the day. You’ll find you have more energy after work as well.
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